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In case you have ever been in a very relaxing pool, you have probably seen what’s known as"Watsu." What is it? How is it different from regular massage? And do you know what "merit" is? It’s all about balance.
Watsu is an ancient form of self-paced, low-impact bodywork used primarily for passive water and deep comfort. In watsu, a therapist or practitioner gradually cradles, manipulates, stretches and cleans a receiver on chest-high water with only gentle pressure. The purpose is to encourage blood flow, ease tensed muscles, relieve pain, increase flexibility, and calm the mind. Many practitioners believe that people who have undergone water feel refreshed, relaxed, stress-free, revitalized, and energized. It is said that anyone can learn and apply these techniques.
Watsu originated in Japan, but there are now trained coaches and teachers throughout the world. You won’t normally find practitioners in big offices. They prefer working out in private homes with comfortable seating. However, some do go to office buildings if clients ask them to give a massage.
There are many benefits to receiving regular sessions of watsu. To begin with, it can help to ease tension and muscle strain in the chronic pain locations. The receiver gets the full benefits of a relaxing massage that goes straight to the source, relieving chronic pain and stiffness. Watsu also promotes blood circulation, strengthens the immune system, enhances flexibility, reduces stress and improves circulation.
If you do decide to try out water, there are several types. Inotory is for the hands and feet, mouse for the feet, kokyu for the neck and back, and oki for the elbows, hips, legs, abdomen, and toes. You can learn about every type of watsu through publications or videos from your Watsu practitioner. However, it helps to know that there are some differences between the different types so you can get the best treatment possible.
Watsu can be quite beneficial as a complementary treatment for the medical community. Many watsu professionals are also certified massage therapists because of their deep relaxation skills. A good practitioner will have plenty of knowledge about how to treat various injuries, pain, and ailments, which makes him/her highly qualified to give massage therapy to both patients in their offices and to those in the comfort of their own homes.
Studies have shown that massage has positive effects on a patient’s physical health and quality of life. Watsu has been proven to decrease pain, increase range of motion, enhance flexibility, improve circulation, and stimulate muscle strength. A study found that patients suffering from lower back pain had greater improvement in pain relief when they engaged in a five-minute water class. Participants experienced improved blood circulation, lower pain levels, increased range of movement, and relief from sore muscles. Furthermore, participants noticed the pain decreased with regular sessions. Further studies have demonstrated that regular water sessions to enhance muscle function, balance, strength, and range of motion and relieve stress and muscle strain.
An additional advantage of watsu includes its ability to help improve anxiety, tension, and pain perception. According to a study done at the Watsu institute of New England, participants who underwent five minutes of massage reported less pain and improved mood when compared to those who experienced a fifteen minute massage. Additionally, another study reported that participants who took part in five minute sessions also showed a significant decrease in chronic lower back pain.
Visit this site The decrease in pain and improved mood lasted for 6 months. This study is good evidence that massage has the capacity to not only reduce pain but can also improve mood and anxiety.