leekmiddle1 posted an update 6 months, 2 weeks ago
Sports massage is a generic term for a particular type of massage using the simple manipulation of soft tissue in the hands to help a man or woman engaged in normal daily physical activity.
Informative post Soft tissue consists of muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia that lines and envelopes another soft tissue) and isn’t too hard or brittle. The area to be treated can range from the skin to the tendons and all the way around the bone. Therefore, the target area of sport massage is broad and covers a lot of territory.
The history of sports massage is unclear. However, the source of such a remedy does not necessarily have anything to do with the sport of choice. A cursory look at the history of sports massage will reveal that it actually stems from two different regions of medicine. One is the field of physical therapy, which seeks to encourage recovery through mechanical pressure that’s applied to the body in response to an accident or disease. The other is a place of medicine known as occupational therapy, which works with physically challenged individuals like those with disabilities.
The origin of this therapeutic intervention is both contested and controversial in the modern history of sports massage. Proponents point out that professional athletes engaged in Olympic games are actually undergoing regular massage to boost their performance. The athletes use it to alleviate pain and increase flexibility. On the flip side, those who cast doubt on the efficacy of sport massage point out that the athletes will need to get these treatments in order to stay in peak shape during the years of their careers.
Sports massage has the further benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. However, when they are aroused with specific pressure, they will begin to relax. As a result, it becomes much easier for the athlete to heal from an injury. Additionally, it allows injured individuals to recover faster because the pain related to an injury is reduced.
In reality, research shows that recovery time from several injuries is significantly reduced when massage therapy is given to an individual. Sports massage can be used together with different types of therapies so as to accelerate the healing procedure. It helps the muscles to relax and restore the body’s ability to repair itself. Therefore, individuals who suffer from torn ligaments or severe injuries are highly recommended to get massage therapy as soon as possible after an injury.
There are a few different techniques that athletes can get during their therapy. The most popular is manual lymph drainage, which involves a massage therapist working with both the lower and upper body to release toxins and improve the lymphatic system. Another popular technique is effleurage that uses the hands to stroke and softly stroke the muscles. Sports massage therapists can also use hot compresses on injured areas.
However, it is not uncommon to see Olympic-style therapists using a more advanced system of techniques. These kinds of techniques include a more intense effleurage technique where the palms will apply continuous compression to a client’s muscles. This treatment has been shown to significantly reduce soreness and pain. Some Olympic-style therapists also use direct effleurage techniques that involve applying gliding, tapping or rubbing movements to the muscles. These types of techniques are less invasive and allow the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the healing procedure. An athlete who has undergone treatment from a massage therapist has reported increased energy and a greater level of overall well-being. With continued treatment, the athlete can expect to boost performance and decrease the possibility of sustaining an injury or strain.